Yoga at Soma Studio
Yoga classes for all levels
See Below for upcoming classes and special offerings.
more Offerings
Private Lessons
Private Lessons
Private Lessons
I never really grew in my yoga practice until I started taking private lessons. When we work one-on-one we can break down the poses, introduce deeper breathing techniques, work with props and create homework drills so that you can grow. Wether you are returning to yoga and need to refresh or you want to advance your practice, you will b
I never really grew in my yoga practice until I started taking private lessons. When we work one-on-one we can break down the poses, introduce deeper breathing techniques, work with props and create homework drills so that you can grow. Wether you are returning to yoga and need to refresh or you want to advance your practice, you will be amazed at what the body and mind can do!
Email me for more information.
Host your group
Private Lessons
Private Lessons
Want to create a special event? There are so many options at Ahimsa House. Choose a style of yoga class: Strong Flow, Gentle Flow, Restorative Yoga. Combine with an art project in the attached Ananda art studio or include a plant-based meal or cooking lesson. Let's talk about it.
Email me by clicking below.
Trapeze Yoga
Private Lessons
The Purusha Pavilion
Come stretch. lengthen, strengthen and grow with trapeze yoga. This practice will help relieve back pain, stress and tension, build endurance and make you smile. When the weather is good we can host your group or come join a scheduled class. Private lessons are available all year round in the indoor Soma studio.
The Purusha Pavilion
The Purusha Pavilion
The Purusha Pavilion
When the weather is good, which is most of the time from April to November come practice in this beautful, natural outdoor space, The Purusha Pavilion. Located behind a peaceful labyrinth and positioned to catch the breeze and the last sun of the day.
Cynthia's Shop
The Purusha Pavilion
Cynthia's Shop
I love to combine my love for artwork with my love for yoga. So when you come to Soma Studio you will have access to my one-of-a-kind Intentional Jewelry, made with semi-precious healing stones. I also offer art-to-wear denim and carefully curated items from trips to marrakesh. You can contact me anytime for a specfial stop by if you need a gift.
About Cynthia
I am an artist, plant-based chef, refugee advocate and 25-year practitioner of yoga. Yoga has helped me enormously and has changed how I process everything. I am more mindful and I react and act with more love in my heart which helps all relationships in my life. I love sharing this practice with others.
Cynthia's 500+ RYT Trainings Include
- Africa Yoga Project 200HR Baptist Yoga YTT
- Cathy Madeo 300 HR YTT
- Yin Certification: Ellen Mosko
- Exhale to Inhale: Trauma informed Yoga Certification
- Yogabody Trapeze Yoga Certification
- Jason Crandell Certifications::Avoiding Injuries, Art of Sequenicing, Art of Teaching Beginners
- Seane Corn: Spirit Speak training
- Restorative Certification: Yoga and Ayuveda center
- Plant-Based Nutrition Certificate: T. Colin Campbell, Cornell University
- Ayuvedic Certificate:Arhanta Yoga School
Messages From Students
“Thank you from the bottom of my heart for an enlightening class last night. This session couldn’t have come at a better time, and during the final meditation I visited a place I haven’t been for quite some time. Looking forward to the next class! ”
"When I took your class it was like the universe talking to me. you are a patient, mindful instructor that helps me practice with intention while also challenging me."
“Your knowledge and love for yoga is illuminating and along with introducing me into the world of yoga you've instilled a confidence and peace within me that started on my mat but now overflows to into my everyday life.”
“You have helped me with my postures, alignment and allowing myself to listen to my body while guiding me to develop strength and flexibility through your challenging, choreographed asana practice. I leave your class knowing these tools are always in my arsenal.”
"Your classes are excellent. You are a skilled teacher who leads a very tough class (which I like ). I highly recommend your classes."
"You are patient and knowledgeable and you have an incredible way of explaining the process and movement as you take us through the flow. We have leaned so much from you. You have gone above and beyond to provide us with such a meaningful and memorable Yoga experience."
"Such a great session this morning! I really felt it for the first time today and now am even more excited to keep pushing! Thx for being such a great guide! It’s been fun and I feel like it’s only going to get better!"
Private lessons
Grow your practice with Private Lessons
10 Minute Hip Opener
Release stress and tension and tight hips with this 10 minute hip opening yoga flow by yoga instructor Cynthia Davis
10 minute shoulder opener
Release tension and stress with this 10 minute neck and shoulder opener you can practice right from your chair.
30 minute Sun Sal A practice
This class includes a warm up and focus on half suns sals to full Sun Salutations A with a cool down. If you are re-entering or just beginning and striving for a regular yoga practice, this is a great class for you! It is meant for beginners with lots of cues and slow movements between poses.
45 Minute Core Flow
Strengthen and ignite the front and back core body with this 45 minute, core focused yoga class with yoga instructor Cynthia Davis. Cynthia will take you through side planks, gentle back bends, lunges and twists to build muscle strength and flexibility. End with some gentle poses to integrate all of the work in this challenging, mixed-level flow class.
WHy YOGA?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity and peace on the mat and you will see the benefits off the mat too.