Yoga classes plant-based cooking
See Below for upcoming classes and special offerings.
more Offerings
Private Lessons
Private Lessons
Private Lessons
Join Cynthia for a personalized lesson. When we work one-on-one we can break down the poses, introduce deeper breathing techniques, work with props and create homework drills so that you can grow.your yoga practice. Whether you are returning to yoga and need to refresh or you want to advance your practice, you will be amazed at what the body and mind can do!
Email me for more information.
Host your group
Private Lessons
Private Lessons
Want to create a special event? There are so many options at Ahimsa House. Choose a style of yoga class: Strong Flow, Gentle Flow, Restorative Yoga. Combine with an art project in the attached Ananda art studio or include a plant-based meal or cooking lesson. Let's talk about it.
Email me by clicking below.
Trapeze Yoga
Private Lessons
The Purusha Pavilion
Come stretch. lengthen, strengthen and grow with trapeze yoga. This practice will help relieve back pain, stress and tension, build endurance and make you smile. When the weather is good we can host your group or come join a scheduled class. Private lessons are available all year round in the indoor Soma studio.
The Purusha Pavilion
The Purusha Pavilion
The Purusha Pavilion
When the weather is good, which is most of the time from April to November come practice in this beautful, natural outdoor space, The Purusha Pavilion. Located behind a peaceful labyrinth and positioned to catch the breeze and the last sun of the day.
Cynthia's Shop
The Purusha Pavilion
Cynthia's Shop
When you come to Soma Studio you will have access to Cynthia's one-of-a-kind Intentional Jewelry made with semi-precious healing stones. decorated denim and curated items. Or contact Cynthia to have a special appointment to shop the studio if you need a gift.
Photo Gallery
Find your strength
Increase flexibility at any age
Ananda Art Studio
Intentional Jewely with healing Stones
Yoga for kids
Come practice with friends
After Class Ginger Elixir
Soma Yoga Studio
The Meditation Labyrinth
Private lessons to Grow your practice
Colleague Africa Yoga Project
Yoga in Marrakesh
Yoga in Nairobi, Kenya
Arm balance training
Focus on Alignment
Outdoor practice in the Purusha Pavilion
Gentle Yoga Instructor, Catherine Bourassa
About Cynthia
At 61 I am stronger and more connected to my physical, emotional and spiritual self than ever before. I am an artist, and 30-year practitioner of yoga. Yoga has helped me enormously and has changed how I process everything. Because of yoga, I act with more love in my heart which helps all relationships.
Cynthia's 500+ RYT Trainings Include
- Africa Yoga Project 200HR Baptist Yoga YTT
- Cathy Madeo 300 HR YTT
- Yin Certification: Ellen Mosko
- Exhale to Inhale: Trauma informed Yoga Certification
- Yogabody Trapeze Yoga Certification
- Jason Crandell Certifications:Avoiding Injuries, Art of Sequencing, Art of Teaching Beginners
- Seane Corn: Spirit Speak training
- Seane Corn Transformational Inner Work Training
- Restorative Certification: Yoga and Ayuveda center
- Plant-Based Nutrition Certificate: T. Colin Campbell, Cornell University
- Ayuvedic Certificate: Arhanta Yoga School
Messages From Students
"I wanted to tell you how wonderful class was today. The breeze, the sun, the chimes, your son's music and your messages really moved me. I always feel better after yoga but today I experienced so much more. Thank you."
“Thank you from the bottom of my heart for an enlightening class last night. This session couldn’t have come at a better time, and during the final meditation I visited a place I haven’t been for quite some time. Looking forward to the next class! ”
"When I took your class it was like the universe talking to me. you are a patient, mindful instructor that helps me practice with intention while also challenging me."
“Your knowledge and love for yoga is illuminating and along with introducing me into the world of yoga you've instilled a confidence and peace within me that started on my mat but now overflows to into my everyday life.”
“You have helped me with my postures, alignment and allowing myself to listen to my body while guiding me to develop strength and flexibility through your challenging, choreographed asana practice. I leave your class knowing these tools are always in my arsenal.”
"Your classes are excellent. You are a skilled teacher who leads a very tough class (which I like ). I highly recommend your classes."
"You are patient and knowledgeable and you have an incredible way of explaining the process and movement as you take us through the flow. We have leaned so much from you. You have gone above and beyond to provide us with such a meaningful and memorable Yoga experience."
"Cynthia has been truly a guiding force in helping my body both heal and gain strength. We were introduced by a mutual friend, and student of hers shortly after I found out that I had arthritis in my right hip. Cynthia’s immediate care was evident as she took the time to speak with my physical therapist to really understand how I could most benefit from sessions with her. Now after 22+ classes, I can unequivocally say that she has helped me both regain strength within my hip and overall body, along with increased my flexibility to a place I have not felt in years. Her preparation is uncanny as each class builds on the work we have done before so no two are the same. I am proof that her attention to detail is as extraordinary as her enthusiasm for helping her students find movement and breath, they may not have realized they had within them. It is with great satisfaction that I can say Cynthia truly has helped change the trajectory of my physical being and for that I am forever grateful.
"The way you run class has helped mentally and emotionally. The beauty of the property, along with thee emotional journey each class brings has helped change the course of my journey from my pain and is setting me on a more positive path. I am forever grateful. "
Private lessons
Grow your practice with Private Lessons
10 Minute Hip Opener
Release stress and tension and tight hips with this 10 minute hip opening yoga flow by yoga instructor Cynthia Davis
10 minute shoulder opener
Release tension and stress with this 10 minute neck and shoulder opener you can practice right from your chair.
30 minute Sun Sal A practice
This class includes a warm up and focus on half suns sals to full Sun Salutations A with a cool down. If you are re-entering or just beginning and striving for a regular yoga practice, this is a great class for you! It is meant for beginners with lots of cues and slow movements between poses.
45 Minute Core Flow
Strengthen and ignite the front and back core body with this 45 minute, core focused yoga class with yoga instructor Cynthia Davis. Cynthia will take you through side planks, gentle back bends, lunges and twists to build muscle strength and flexibility. End with some gentle poses to integrate all of the work in this challenging, mixed-level flow class.
Full Hour Gentle Flow
This is a full one hour gentle yoga flow practice wonderful for easing back into yoga practice after absence or when you need to reconnect to your body and mind with a slower, more mindful energy. This practice focus on opening places in the body through breath work to make space for ease off the mat as well.
WHy YOGA?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity and peace on the mat and you will see the benefits off the mat too.